Sunday, March 8, 2009
I tend to drop the most weight on the days I have active rest - basically when I'm not pushing myself, but maybe just commuting or biking around town (under 20 miles) really easy. After pushing myself really hard this past week, I slept on Friday and did around 16 miles of easy riding yesterday. Mainly because of the weather and the fact I had to work.
All the hard work is paying off because this morning I stepped on the scale to find out I'm so close to one of my main goals I can just about taste it. I'm 1/2 a pound away from being under 200. That's 43 lbs I've lost total so far. 33 more to go. So close!